What Are The Best Cervical Migraine Exercise That You Can Try At Home?

Cervicogenic headaches are caused by damage or injury of the cranial nerves inside and surrounding the head. Most instances of this type of headache, however, can be prevented or relieved, by strengthening and stretching the muscles, ligaments, and other tissues of the neck and head. There are a few different types of techniques for doing this, such as massage, exercise, special medicine, acupuncture, chiropractic care, and surgery. Many people also believe that acupuncture and chiropractic care can also help treat this type of headache. No matter what kind of cervicogenic headache treatment you use, you should seek medical advice first before trying any of them.

One technique that has been known to help treat this type of headache is known as the chin tuck. This technique requires the woman to lie on her back with her face resting on a pillow at the side of her chest. With her forehead resting on the pillow and her eyes closed, she takes a big breath and forcefully pumps her fists in the air carcinogenic headache treatment. In a few seconds, she will begin to breathe calmly and the pressure will begin to lift from her forehead as air is forced from her lungs. This should be done several times, each time pumping her fist in the air for about a minute or so, until the pressure has been relieved.

Cervicogenic Headache Treatment

Another technique known to relieve this type of headache is known as massage therapy. Massages are often given to relieve tension-type headaches, but massaging the neck can also help loosen up the tense muscles in the face, neck, jaw, and upper back. This, in turn, will help relieve the cervicogenic headaches associated with these muscles. It can also relieve muscle spasms, stiffness, cramps, and other aches and pains associated with them. Physical therapy may also be recommended in some cases to treat headaches that are associated with the temporomandibular joint or TMJ. This type of headache is very hard to treat, but physical therapy may be the answer if non-pharmaceutical methods have not worked.

Clinical studies have clearly shown improvement of cervicogenic headache attacks when combining targeted massage exercises with stretching exercises. These exercises comprise; Chin Tuck Exercise (CET), Lateral Flexion & Extension (CFE) Exercise, and Shoulder Blade Exercise (SB). These exercises can be performed at your home without the assistance of any fitness trainer. The duration and intensity of each exercise should be individually adjusted as per the severity of symptoms. Studies have revealed that up to 85% of people suffer from this type of headache at some point in their life but with proper therapy, one can completely avoid them.

Brain, Electrical, Knowledge, Migraine

Best Cervical Migraine Exercise

Some of the common symptoms of this type of headache are vomiting, nausea, facial pain, ear fullness, decreased vision, decreased sense of smell, tenderness of the head, facial swelling, difficulty in swallowing, and difficulty breathing carcinogenic headache treatment. To get relief from all these symptoms, you can try a few simple cervicalogenic headaches exercises which will help you to alleviate migraine-like symptoms. Moreover, migraines can also be triggered by stress so try relaxing techniques to minimize the stress in your daily life. If you are under a lot of tension due to your daily work schedule then it would be a great idea to try meditation or relaxation therapies like Yoga, Aroma Therapy, and other Natural therapies.

Final Words

It is important that you seek treatment from your physician if you experience a significant level of discomfort. Your Physician will first evaluate the cause of your headache with the help of a systematic review of your medical history, physical examination, laboratory investigations, imaging studies, patient records, radiological examinations, and clinical studies. Then your physician will decide on the best course of treatment for you. Cervical facia dysfunction, cervical artery dysfunction, neck pain, and headaches are some of the most common neurological problems that require treatment and rehabilitation. It is a good idea to see your local practitioner for consultation in order to establish what kind of treatment is best for you.


Related Posts

Leave a Reply

Read also x