Weighted blankets are a great way to help you sleep better. They can provide deep touch pressure stimulation, a calming effect, and increase serotonin levels. They can be helpful for people who have a hard time sleeping or those who sleep hot. Whether you want to purchase a blanket for yourself or a loved one, it’s essential to determine what size and weight will work best for you. There are several things to consider, including what materials you want it to be made of, your body type, and what your doctor recommends.
Which Weighted Blanket Weight is Best?
The recommended weight for a blanket depends on your age and body weight. For example, adults should look for a weight between 7% and 12% of their body weight. Children should look for a blanket between 10 and 25 pounds. If you’re under 5 years of age, you should consult a physician before using a weighted blanket. If you have a child with any condition that requires a weighted blanket, you should talk to your pediatrician about which type of weighted blanket is appropriate for your child.
Some factors you should consider when choosing a weighted blanket include the materials used to make the blanket and its outer cover, weighted blanket back pain. Weighted blankets are usually made of a quilted exterior and an inner blanket. Often, the body is machine washable. You can also find blankets that feature remarkable cooling technologies.
Another thing to consider is your body’s height. For example, a twin-sized blanket may be too small for you if you are shorter than 6 feet tall. The overall size of the veil should be large enough to reach all of your body. You should also look for a moisture-wicking blanket if you sleep too hot.
Some manufacturers offer risk-free trials. If you are still unsure about purchasing a blanket, you can find out for yourself through a trial. Some companies will allow you to return the product within 30 days. The manufacturer should include a return form on the package. If the weighted blanket you ordered does not meet your needs, you can exchange it for a different model.
If you have any underlying conditions, such as diabetes, high blood pressure or heart disease, you should ask your doctor before buying a weighted blanket. This is especially true if you are recovering from surgery. It is also a good idea to consult your doctor if you are experiencing breathing problems or chronic respiratory issues.
There are many weighted blankets to choose from. They can range from a mere $35 to more than $250. They are available in different sizes, colors and styles. You can also find them filled with plastic pellets, glass beads or grains.
A good weighted blanket should have a quilted exterior and a cotton shell. These features will keep you cooler at night and help with circulation. Depending on your preferences, you can also find blankets with removable covers.
